HWA RANG KWAN

Hwa Rang Kwan

DANBO BELT: 1st GUP

POOMSE
All Tae Geuk Poomse

BASICS
Advanced Basics

BREAKING
Spin Kick
Elbow Strike

KICKS
Jump Turn Back Axe Kick (high)
Jump Double Front Kick (low/high)
Low Spin Kick
Retreating Front Kick (mid)
Retreating Roundhouse Kick (mid)
Retreating Jump Turn Back Side Kick (mid)

COMBINATION KICKS
• Roundhouse / High Spin / Low Spin Kick
• Low Roundhouse / Axe Kick (same leg) / Jump Turn Back Axe Kick
STRIKES
Freestyle Combination Punches
Spinning Back Fist

SPARRING
Olympic Style
Freestyle

FITNESS
100 Push Ups x 2 minutes
100 Leg Raises x 3 minutes
Horse Stance x 5 minutes
Jump Rope x 10 minutes
100 Roundhouse Kicks x 2 minutes

PHILOSOPHY
Meaning of Poomse Koryo
• Represents the Koryo Dynasty of ancient Korea (A.D 918–1392)

One 2000 word essay (choose from three titles):
What is the meaning of "Do"?
Describe the origins, and explain the meaning, of Taekwondo
What relevance does the Hwa Rang Do (the Hwa Rang code of conduct) have to modern life?